Real answers, without the jargon.

Iron+ is a complete hematinic for pregnancy & postpartum. Ginger+ is a gentle daily support for first-trimester nausea. EnergyOne+ is a caffeine-free, multi-nutrient daily energy support for busy adults. All three share the same active-form formulation philosophy.

Iron+ uses Ferrous Bisglycinate — a chelated form of iron that's 2-4× better absorbed and ~90% gentler than ferrous sulfate. It also includes the B12, folate, B6 and zinc co-factors most conventional tablets skip.

Yes. We use L-methylfolate (570 mcg) — the active form. No enzymatic conversion required, which means it works even for women with the MTHFR variant.

Standardized Ginger Extract (250 mg) + active B6 as P5P (2.3 mg) + Vitamin B1 + Magnesium Bisglycinate. Built specifically for first-trimester nausea and gentle daily digestion.

Yes — 100% caffeine-free. It uses Taurine + Ginseng extract + B-Complex + minerals + amino acids to support your body's natural energy systems. Not a stimulant, not a crash.

Yes. Every Shiōrra capsule is 100% vegetarian — vegecap shells, no gelatin, no animal-derived ingredients.

Once a day, ideally with a meal. Avoid pairing with tea, coffee or calcium-rich drinks within an hour — they can blunt iron absorption. Vitamin C-rich foods (citrus, amla) help.

Once a day, anytime. Many women take it in the morning when nausea tends to peak. You can take it with or without food.

Once a day, anytime. Most people take it in the morning. Caffeine-free, so it won't interfere with sleep if you take it later in the day.

Most women report the first improvements within 1-2 weeks (settling, less fatigue) and meaningful changes by week 4. With Iron+, hemoglobin usually rises steadily over 3-6 months.

Just take the next dose on schedule — don't double up. Consistency matters more than perfection.

Shiōrra is a trademark of K.C. Laboratories — a 30-year clinical formulation house in India. Every formula is developed in-house and manufactured at our FSSAI & GMP-certified facility.

Yes. Every batch is lab-tested for potency, purity and heavy-metal limits. We don't ship a batch until it clears.

"Shiori" (栞) is the Japanese word for a bookmark — a gentle guide that holds your place. We picked the name because that's the kind of brand we wanted to build: quiet, reliable, with you for the long story.

Email hello@shiorra.com. A real human (often pharmacology-trained) replies within 24 hours, Mon-Sat.